Tips For Landscaping Your Yard For Fall

As summer comes to an end and temperatures begin to fall, it is important to start preparing your yard for winter. The following tips for landscaping your yard for fall should help you create a beautiful outdoor space that will take you through the autumn season and into the coming winter.

1. Apply mulch to your trees and shrubs in the fall. Mulch can help provide essential protection for plants that overwinter. This includes trees and shrubs as well as any evergreen perennials. Mulching during the autumn season helps protect the roots of the plant from freezing temperatures. This can ensure that they make it through the winter and look beautiful the following spring.

flower-beds2. Clean up your flower beds. When temperatures get low during the autumn, most annuals and the leaves of some perennials will die. Removing these dead plants from your flower beds can help create a clean, tidy appearance for winter. Pull up the roots of any annuals to clear out your flower bed for the following season. Check winter care instructions for any perennials that you have to see if they should be trimmed back or left as-is for the winter season.

3. Prune your trees. Generally, autumn is the best time for pruning since the trees have not yet put out their new growth. Simply trim back any unruly branches using a sharp pair of pruning shears.

4. Rake up dead leaves. If you have trees on your property, be sure to rake up the leaves before they start to rot. To make quick work of large piles of leaves, rake them onto a tarp that you have stretched out on the ground. You can then easily pick them up in the tarp and transfer them to a bag.

5. Mow your lawn. Depending on where you live, your lawn most likely won’t grow during the winter season. That means that fall is the perfect time to do one final mowing before cold weather sets in. We needed a good landscaping maintenance company for our Vancouver home because mowing the lawn is my least favorite chore.

6. Turn off your outside water. Drain your hose and shut off the water supply to your outside faucets. This can help prevent cracks in your hose or broken pipes when temperatures drop below freezing. Water expands when it freezes, which is why it is so important to make sure that there is no remaining water in your hose or in your outdoor pipes.

7. Apply fertilizer to your lawn. If you are planning on fertilizing your lawn, fall is the perfect time to do it. Just be sure to follow the manufacturer’s instructions for whatever brand of fertilizer you purchase so that you get the results you want.

Landscaping your yard for fall can make a real difference in its appearance during the winter season. Perhaps more importantly, it can also set you up for success during the following spring and summer seasons. These tips should have you well on your way to having a beautiful yard that you can be proud of, both during the fall and well into the winter season.

The Most Effective Ways To Lose Belly Fat

Dropping a few pounds is easy enough. Losing weight in a specific area is a lot harder. If you’re dealing with excess fat in a problem area — such as the stomach — you may be feeling frustrated and helpless.

Thankfully, there are plenty of things you can do to obtain a flatter stomach. If your goal is to lose belly flat, give these suggestions a try. You’ll have flat abs in no time.

Cut Down On Carbohydrates

You don’t need to give up carbs completely in order to have a flat stomach. It is possible to enjoy things like pasta, bread, and even bagels while still losing belly fat.

With that said, it is important that you limit your intake of carbohydrates. Ideally, you shouldn’t be eating carbs for more than one meal a day.

You should also make sure you’re consuming the right kind of carbohydrates. Opt for whole wheat whenever possible. These carbs are healthier and are also easier for the body to digest.

Don’t Drink Your Calories

Many people drink a substantial amount of calories each day. Some people get those calories from their morning cup of coffee, others get them from a sugary soda. If this is a habit of yours, you should start trying to break it.

Drinking calorie-laden beverages can cause bloating around the stomach. Drinking water can reduce that bloating. Give up these unhealthy drinks and get your calories the right way.

You should also avoid beverages that contain artificial sweeteners. Artificial sweeteners confuse the body and have been directly linked to belly fat.

Eat The Right Kind Of Fat

Some people assume that you need to give up fats completely if you want to burn fat. However, our body needs a certain amount of fat. Fat helps to cushion our organs and keeps the body safe.

If your body isn’t getting the kind of fats it needs, it will start storing fat. This will make it very difficult for you to lose the fat you want to lose.

Try to consume some healthy foods that are high in fat. Egg yolks can be a great option, and so can avocado. These foods will ensure that your body is ready and willing to burn extra fat.

Spend Time On Cardio

Most people assume that abdominal exercises are the best way to lose belly fat. While these exercises can certainly strengthen the abdominal muscles, they won’t always help people to cut down on belly fat.

Even if you build your muscles, you need to get rid of the fat that is around those muscles. Try to spend at least 30 minutes on cardio three times a week. You’ll burn plenty of fat, which will allow your abdominal muscles to shine through.

There are plenty of things that can be done if you want to lose belly fat. If your stomach has more fat than you want it to, you need to act right away. Burn that fat and get into shape. If for some reason you just cannot lose the extra stubborn fat in the stomach area or if you have unsightly stretch marks you may want to consider tummy tuck surgery. Here is a website for more info.

Diet Options That Are Sure To Give You Great Results

Many people dread going on a diet, as it often means a drastic change in their lifestyle, and some find that they do not get the results that they are hoping for. If you are ready to take the leap, you are certainly going to need to be ready to make some major lifestyle changes, but if you use one of the diets listed here you are sure to see a huge return in very little time. Use the information that follows to pick the diet that is right for you.

The Paleo Diet is extremely well know, so much so that even if you are not hip to nutrition trends you almost certainly have heard of it. This diet is sometimes referred to as the caveman diet, or the hunter-gatherer diet. The name gives hints to what the diet involves.

Essentially, this diet is about eating pure foods, similar to how human ate for thousands of years before civilization brought the need to mass produce foods for large numbers. In addition to helping it’s followers lose weight, it is also believed to help reduce the risk of heart disease, diabetes and other illnesses. Finally, it is very easy to follow, as one merely needs to stick to eating only meat, fruits and vegetables.

The South Beach Diet is also extremely popular. It was created by a cardiologist that wanted to help people to eat healthy, so the focus is more on health than weight loss, but naturally, the healthier one eats the more likely it is that they will be a healthy weight. Like the Paleo Diet, It is believed to reduce the risk of heart disease, but the diet is quite different. In this diet you can eat carbs, like pastas and bread, just at a lower amount than the average person. Additionally, there is a higher focus on proteins and good fats, where the Paleo Diet is more focused on fruits and vegetables. With the reduction in carbs, the average person will see results very quickly, as the majority of calories people eat are from this source.

The Keto Diet is very similar to the South Beach Diet in that the focus is on good fats and a reduction of carbs, but differs in that one should eat a moderate amount of protein. This diet is used medically to help seizure sufferers and encourages that body to focus on burning fats instead of carbohydrates. Like the other diets, this will lead to wonderful results when trying to lose weight. Additionally, there are other benefits attributed to this diet like the others, such as reduced risk of diabetes by reducing carbs.

The key to all of these diets is to reduce or eliminate carbs, which are a major culprit in weight gain. Whichever diet that you chose, the key is to follow it strictly and remain focused on their health benefits. Everyone experiences different results at different rates, but you will almost certainly lose weight rather quickly.

Farming Tips – How To Grow Your Own Vegetables

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Growing Your Own Potatoes

Planting

Always use disease free seed potatoes for planting. I got mine in a supermarket. Three different kinds this year. Let the seed potatoes sprout for 1 to 2 weeks before planting. They will do that with lots of light at 15 to 20 deg. C (60 to 70 deg. F) and let them put out 1 cm (1/2 inch) sprouts. Plant the seed potatoes with sprouts in the early spring when the soil temperature is above 7 deg. C (45 deg. F). I put mine in rows. They will break out of the soil about 2 weeks later.

Soil

Potatoes like full sun and I dug up part of my front lawn for these babies. They like light, loose and well-drained soil with a pH of 5.8 to 6.5. I turned over the soil to a depth of about 30 cm (12 inch). A potato bed needs a 2 year break to prevent diseases building up. In this break you must grow something else than potatoes.

Growing

It’s a good idea to earth up the small green potato plants as they grow, to increase the number of new potatoes under the surface. The new potatoes should not be exposed to sunlight as they grow, since that will make them green and toxic. As the plants grow they need water throughout the summer, but make sure to water in the morning to avoid disease, so that the plants have a chance to dry up during the day. When the leaves turns yellow and die it’s time to stop watering.

Harvest

New potatoes can be harvested as early as 2 to 3 weeks after flowering. That’s the taste we’re all longing for, but for the main crop for storage wait until 2 to 3 weeks after the leaves have died. The potatoes can be dried unwashed for 2 to 3 days on the ground in dry weather or inside a dry garage. Store the potatoes well-ventilated in a dark and cool place at about 4 deg. C (40 deg. F). It should be possible to store them for 3 to 6 months.

Growing Your Own Squash

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Soil

Squash plants like full sun and protection from the wind. A well drained soil with pH 6 to 7 is best. I have used a raised bed with good results, but then again pretty much everything I put in a deep dug raised bed is exploding into big vegetables.

Seeds

Sow the seeds 2 to 3 weeks after the last frost when the soil temperature passes 16 deg C (60 deg F). I sow them in rows in the raised bed with each seed 3 cm (1 inch) below the surface. Plant 4 seeds together in the same spot and cover lightly with soil and water.

Growing

Thin the groups when the plants are 5 cm (2 inch) tall so that only one plant remains in the group. Water on dry days but stay off the leaves. That made one of my plants sick due to mildew. A trick is to grow radish between the squash plants to keep pests away. I’ll try that next year. Just let the radishes grow tall.
Summer squash will mature after 40-50 days, and after that look out for ready fruits every day because they grow really fast. Put some straw below on the ground to spare the fruits, which have soft skin.

Harvest

Don’t let the fruits grow too big. 5 cm (2 inch) in diameter and 20 cm (8 inch) long will be fine. They will be ready to pick within 4 to 8 days after flowering.