Diet Options That Are Sure To Give You Great Results
Many people dread going on a diet, as it often means a drastic change in their lifestyle, and some find that they do not get the results that they are hoping for. If you are ready to take the leap, you are certainly going to need to be ready to make some major lifestyle changes, but if you use one of the diets listed here you are sure to see a huge return in very little time. Use the information that follows to pick the diet that is right for you.
The Paleo Diet is extremely well know, so much so that even if you are not hip to nutrition trends you almost certainly have heard of it. This diet is sometimes referred to as the caveman diet, or the hunter-gatherer diet. The name gives hints to what the diet involves.
Essentially, this diet is about eating pure foods, similar to how human ate for thousands of years before civilization brought the need to mass produce foods for large numbers. In addition to helping it’s followers lose weight, it is also believed to help reduce the risk of heart disease, diabetes and other illnesses. Finally, it is very easy to follow, as one merely needs to stick to eating only meat, fruits and vegetables.
The South Beach Diet is also extremely popular. It was created by a cardiologist that wanted to help people to eat healthy, so the focus is more on health than weight loss, but naturally, the healthier one eats the more likely it is that they will be a healthy weight. Like the Paleo Diet, It is believed to reduce the risk of heart disease, but the diet is quite different. In this diet you can eat carbs, like pastas and bread, just at a lower amount than the average person. Additionally, there is a higher focus on proteins and good fats, where the Paleo Diet is more focused on fruits and vegetables. With the reduction in carbs, the average person will see results very quickly, as the majority of calories people eat are from this source.
The Keto Diet is very similar to the South Beach Diet in that the focus is on good fats and a reduction of carbs, but differs in that one should eat a moderate amount of protein. This diet is used medically to help seizure sufferers and encourages that body to focus on burning fats instead of carbohydrates. Like the other diets, this will lead to wonderful results when trying to lose weight. Additionally, there are other benefits attributed to this diet like the others, such as reduced risk of diabetes by reducing carbs.
The key to all of these diets is to reduce or eliminate carbs, which are a major culprit in weight gain. Whichever diet that you chose, the key is to follow it strictly and remain focused on their health benefits. Everyone experiences different results at different rates, but you will almost certainly lose weight rather quickly.